Detox eating

After our recent trip to the beach and indulging in some yummy food and drinks, my body needs a much needed detox. Here are a couple of things I found to help: 

Prep time: 5 minutes

Yield: 1 serving

Serving size: 1 drink

Ingredients

• 1 banana, frozen if possible
• 2 celery stalks, chopped
• 2 handfuls kale
• ½ Tbsp all-natural, organic peanut butter
• ½ red or green apple, chopped
• ½ cucumber, diced
• ½ cup unsweetened vanilla almondmilk
• ½ cup - ¾ cup ice if not using frozen banana
Optional*:
• 1 tsp Stevia® or honey (optional)
• *Optional ingredients are not included in nutrition calculations.

Instructions

1. Combine all ingredients into a blender and blend on high speed for 30 seconds to 1 minute until drink has reached desired consistency.
2. If not using a frozen banana, then add ½ cup to ¾ cup chopped ice cubes to blender.

Nutrition Information

Per Serving (1 drink):

Calories: 250

Fat: 4g

Carbohydrates: 51g

Fiber: 10g

Protein: 7g

Sugars: 24g

Sodium: 227mg

Vitamin A: 4%

Vitamin C: 56%

Calcium: 11%

Iron: 4%

WWP+: 3 points

 

I left out the peanut butter, almond milk, and sweetener. I didn't have it on hand. It was still very tasty. You just have to get over the fact it's green!!